Staying Positive and Healthy During the Pandemic

By Jennifer Ersalesi

The Rutherford Public Library will present “Staying Healthy and Positive During the Pandemic”. Stacie Rose, writer, health advocate, and integrative nutrition health coach of True, Body, and Mind. Stacie told TIR, “The pandemic has created so much anxiety, uncertainty, and worry. It has many of us upside down and neglecting self-care. These have been incredibly challenging times for most people and staying healthy and positive is the best gift we can give ourselves and our loved ones. But how? I'll be giving a health and wellness talk with the hopes of inspiring people to take good care while focusing on the body, mind, and spirit as a whole. There are many things we cannot control but small changes in our daily lives can make a big difference to our overall sense of well-being.”

This uplifting Zoom talk will take place on Thursday, October 29th at 7 pm. This program is for adults. To register, please click here.