By Melissa Zehner, LPC, Professional Psychotherapist, and Mindfulness-Meditation Practitioner Now is the time for us to learn how to be mindful, how to stay ...

By Melissa Zehner, LPC, Professional Psychotherapist, and Mindfulness-Meditation Practitioner I promised myself I would finish this poem within my next birth...

By Melissa Zehner, LPC, Professional Psychotherapist, and Mindfulness-Meditation Practitioner As I go for walks during our time of quarantine, I’ve started t...